Massage is probably one of the oldest healing methods. People will naturally rub areas that are hurt, sore, or tired.  Massage helps to remove stagnations in the blood and lymph, strengthens the immune system, helps with the elimination of metabolic waste from the soft tissues of the body, increases flexibility, soothes the nervous system, and has a myriad of other wonderful health enhancing benefits.

And it pretty much goes without saying that massage simply feels good. Or at least it should…in my opinion.

I schedule sessions between 30 and 90 minutes, and treatments are normally a combination of general massage, gentle deep tissue work, myofascial release, and/or  cupping (a technique where glass cups are attached to the skin by negative pressure).