What to expect

In general, treatment sessions are done on a mat on the floor, with the client fully clothed. Please wear or bring loose, comfortable clothes (sweat pants & t-shirt or similar). And be sure you can cover up after the session – you’ll want to avoid exposure to wind and cold.

If needed, I have a massage table available – but most clients find the mat a very pleasant way to receive bodywork.

Sessions can include a mix of Thai massage, cupping, scraping, and application of herbal balms and liniments. Before your first session, there is a very brief intake form to fill out. It shouldn’t take more than five minutes or so. On subsequent visits, please let me know if there have been any changes (illness, injury, etc) or if you are pregnant or trying to get pregnant.

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Post Treatment Care

Following your treatment, you will want to stay covered up and warm. Cupping and scraping marks will need to stay covered, to prevent exposure to wind and cold. Some light stretching and movement is highly recommended…but not an intense workout.

You’ll want to give your body a bit of time to incorporate the work. And of course, drink plenty of water.

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Rates

Rates are the same for bodywork, qigong, and private lessons. Discounts are available for seniors, students, and clients who schedule weekly or bi-weekly sessions.

• 30 minutes  -  $35
• 45 minutes  -  $50
• 60 minutes  -  $65
• 90 minutes  -  $100
• 120 minutes -  $125

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Cancellations & Missed Appointments

At least 24 hours is required for cancellations or rescheduling. Of course, emergencies happen and that’s not always possible. But as a general rule, for missed appointments you can either pay for your session or bring in cookies for the office. No raisins or coconut, please.

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